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You can learn to be happy
by Ellen Berk

Don’t let stress, disappointing life events, or a crummy attitude get in the way of your happiness and your ability to have healthy relationships at home or at work.

1. Learn about a realistic definition of happiness while managing happiness myths.

2. Become aware of and learn to manage your unrealistic ideas about what will make you happy.

3. Learn about methods and practices that will help you to temper negative character traits. (Anger, envy, selfishness )

4. Improve your ability to bounce back from life disappointments.

5. Improve your ability to apply your positive character traits to creative problem solving.

6. Learn about emotional resilience and adaptability.

7. Strengthen your ability to recognize good choices for all involved in a situation while learning how to tone down urges to be self-destructive or hurtful towards yourself or others.

8. Improve you ability to work with the issues that have caused chronic anger or bitterness.

9. Learn when character strengths become character weaknesses.

10. Improve your general outlook on life.

ü Listen to a free preview of the concepts of each letter

ü Take the free Happtitude™ Assessment online.

ü Sign up for your free Happtitude™ Living Newsletter

Buy the full Happtitude™ Perspective secure download to donate to:

Buy the full Happtitude™ Perspective secure download to donate to:

Buy the full Happtitude™ Perspective secure download to donate to:

Buy the full Happtitude™ Perspective secure download to donate to:

The Help Yourself- Help Your Neighbor Campaign for Soldier’s