At one point or another, we have all overeaten. In some cases, it occurred because we were distracted while eating a meal; watching TV, driving, or working. In other cases, it occurred because we used food to soothe our feelings of stress, anxiety, loneliness, or anger.
In this teleclass we will discuss:
• Why we overeat and/or emotionally eat and what makes it so hard to stop
• How do we start to bring awareness to our eating patterns
• Practical tools and strategies to start the path towards overcoming these eating patterns
• Resources to support you in this journey
Cost: $15
Location: All you need is a phone, call in from anywhere!
Includes: Handouts and Recording
Sign Up: Click Here
For more information go to www.andreadaviswellness.comor contact Andrea Davis at andrea@andreadaviswellness.com.
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